HELP AVAILABLE 24/7 - CALL NOW

Recovery

Refuge Recovery

Recovery, through a variety of means, is possible for anyone. Many people have heard of Alcoholics Anonymous and other 12-step based fellowships, yet there are alternatives such as Recovery Refuge, a spiritually-based program grounded in Buddhist practices. It is open to persons with any sort of addiction, including process addictions. Attendees and members learn to employ mindfulness recovery and address the root of their addiction through an application of the Four Noble Truths and Eightfold Path.

Foundations of Refuge Recovery

Refuge Recovery is grounded in the Four Noble Truths’ which are Buddhist principles, and they set the foundation for each individual’s road to recovery—and the Eightfold Path.

The Four Noble Truths

1.  Addiction creates suffering. By unpacking the suffering around substance abuse, one begins to move towards the solution.

2. The cause of addiction is repetitive craving. Examining why someone is stuck in addiction allows them to address why they use.

3. Recovery is possible. This asks someone to believe in the process of recovery as opposed to the former comfort of substance abuse.

4. The path to recovery is available. The way to recover is open to all who seek it and is outlined in the Eightfold Path.

The Eightfold Path

The Eightfold Path in Buddhism provides a framework for the relief of suffering. Refuge utilizes these principles, so members develop a new way to live without substances or addictive behaviors. The program does not teach moderation surrounding substances or behaviors; instead, abstinence is the way the road to recovery can be followed. The Eightfold Path is one people begin on as soon as they begin attending meetings or working with a mentor. Refuge outlines the principles as:

Understanding: We understand that recovery begins when we renounce and abstain from all substances or addictive behaviors regardless of specific substances we have become addicted to. Forgiveness, non-harming actions, service and generosity are a necessary part of the recovery process. We can’t do it alone; community support and wise guidance are an integral part of the path to recovery. We begin to open to and acknowledge the reality of our situation and come to terms with the reality that life is an ongoing process of change, on-going difficulties and we begin to see this process as something that is not happening to “us”; we move from being in a state of reacting to developing an awareness that can respond to the ups and downs of our lives. We begin to take responsibility for the relationship that we have to our own life experience.

Intention: We begin to move towards a lifestyle that is rooted in non-harming by establishing clear intentions and work to change our relationship towards the mind’s unwholesome tendencies and habits. We intend to meet all pain with compassion and all pleasure with non-attached appreciation. The practices of non-harming both internally and externally become a foundational part of daily life.

Communication: We take refuge in the community as a place to practice wise and skillful communication and to support others on their path. We practice being honest, wise and careful with our communications, asking for help from the community, allowing others to guide us through the process. Practicing openness, honesty and humility about the difficulties and successes we experience.

Action: We abstain from all substances and behaviors that could lead to suffering. We practice forgiveness toward all people we have harmed or been harmed by, including ourselves, through both meditative training and direct amends. Compassion, non-attached appreciation, generosity, kindness, honesty, integrity and service are our guiding principles.

Livelihood: We begin to look at our relationship to money. We try to be of service to others when ever possible, being generous with our time, energy, attention and resources to help create positive change. We try to secure a source of income/livelihood that causes no harm.

Effort: We commit to the daily disciplined practices of meditation, yoga, exercise, wise actions, kindness, forgiveness, generosity, compassion, appreciation and moment-to-moment mindfulness of feelings, emotions, thoughts and sensations. To develop these skills requires time and patience. It is important to begin to understand how to apply the appropriate action or meditation practice in any given situation or circumstance. We will need to develop the willingness and discipline that is required to stay with it, and to keep going when we make mistakes.

Mindfulness: We develop wisdom and understanding through practicing formal mindfulness meditation. This leads to seeing clearly and healing the root causes and conditions that lead to the suffering of addiction. We practice present-time awareness in all aspects of our life. We move towards taking refuge in the present moment; to engage whole-heartedly in our lives as it unfolds in the here and now. We begin to develop a daily sitting practice of mindfulness and heart practices. We make a commitment to sitting at home and with others.

Concentration: We develop the capacity to focus the mind on a single object, such as the breath or a phrase, training the mind through the practices of loving-kindness, compassion and forgiveness to focus on the positive qualities we seek to uncover and we utilize concentration at times of temptation or craving in order to abstain from acting unwisely.

How Effective Is Refuge Recovery?

Relying on meetings, sangha (community), dharma (truth), and a recovery process through the Eightfold Path, an individual can successfully achieve sobriety from substances or behaviors much like a program such as Alcoholics or Narcotics Anonymous. Refuge relies on: Meetings: The principle of sangha, community, because fellowship with others seeking recovery is significant.  Buddhism: Buddhism and increased spirituality can help combat addiction.  Mindfulness: This skill helps prevent bouts of stress and anxiety, potential causes for substance abuse, teaching one to stay present instead of focusing on what did happen or what will happen.

+ Sources

Refuge Recovery

DrugAbuse.com

Alone? Isolated? Don’t know where to turn? We can help point the way. Call us at (844) 978-1524